I love my cast iron skillet. I hate to clean it. I don't mind not using soap, but it makes it so much harder to get clean... until now!
You may have seen this tip before but it is SO worth sharing! Not my idea, as a matter of fact I'm not sure where it originated (shout it out if you know), but this is something that I am so glad I decided to try for myself!
Here's what to do:
Rinse your cast iron pan and scrape (with a plastic scraper) out any residue that you can.
Sprinkle seat salt to generously coat the pan (in the pic below, that's salt that is sprinkled on the pan, not food ;)). Then, scrub the pan with a stiff bristle brush until the pan is clean (I like to use a veggie scrubber). Rinse, dry, and season- that's it!
Don't forget to check out the giveaway we are a part of through May 4, 2013!
Tuesday, April 30, 2013
Monday, April 29, 2013
Clean & Lean: Dishwasher Calves
I feel like I spend 70% of my time standing in front of the sink and dishwasher.
Sometimes I feel like a rebel if I just ignore the pile of dishes at the end of the day, like that's what Ferris Bueller would do. Sometimes I just say, "I'll do that tomorrow. If I feel like it."
Well, it always gets to me the next day. KC worries that I am getting sick if I leave dishes in the sink for too long. :) He helps out too. I will give him credit for that.
So, like all of my household chores, I like to make them count. I find motivation in knowing that I am taking care of multiple things at once.
You know how I work my arms when I am un-loading the silverware.
"And now, the rest of the story." {name that broadcasting icon}
Proper Form
Like so. I need a tan, obviously. Sorry you have to see my white legs.
Also, since I am sure you all are observant, my dishwasher is not open- I know. The pics weren't working with it down. A combo of focus and lighting issues. Trust me, in real life my dishwasher is open.
Clean & Lean
Step It Up
You will feel the burn and imagine how awesome your calves will look in a cute skirt this Spring & Summer! Not to mention how empty your sink will be!
Don't forget to check out the giveaway we are a part of through May 4, 2013!
Sometimes I feel like a rebel if I just ignore the pile of dishes at the end of the day, like that's what Ferris Bueller would do. Sometimes I just say, "I'll do that tomorrow. If I feel like it."
Well, it always gets to me the next day. KC worries that I am getting sick if I leave dishes in the sink for too long. :) He helps out too. I will give him credit for that.
So, like all of my household chores, I like to make them count. I find motivation in knowing that I am taking care of multiple things at once.
You know how I work my arms when I am un-loading the silverware.
"And now, the rest of the story." {name that broadcasting icon}
Proper Form
- Start with your feet together & tummy tight.
- When you do calf raises, raise both heels up at the same time so you are standing on your toes. See pic above.
- As you slowly lower your heels, make sure you don't actually touch your heels to the ground until you are finished with your set. This keeps your calf muscle engaged through the entire set. See pic below.
Like so. I need a tan, obviously. Sorry you have to see my white legs.
Also, since I am sure you all are observant, my dishwasher is not open- I know. The pics weren't working with it down. A combo of focus and lighting issues. Trust me, in real life my dishwasher is open.
Clean & Lean
- As you are loading the dishwasher, preferably the top rack items, do 3 sets of 10 calf raises.
- Easy!
Step It Up
- Work your way up to 3 sets of 15.
- You know you can add ankle weights, like a boss.
- If ankle weights still aren't enough, do one foot at a time {place your right foot behind your left ankle and lift your left heel. Do 10 reps and switch! 3 sets! Go! Can you feel the burn, now??}
You will feel the burn and imagine how awesome your calves will look in a cute skirt this Spring & Summer! Not to mention how empty your sink will be!
Don't forget to check out the giveaway we are a part of through May 4, 2013!
Friday, April 26, 2013
Friday Favorite: Baby Wipes
Baby wipes are awesome! I use them for lots of things. I always have them handy since I still have one in diapers. But, these wipes aren't just for baby bottoms!
- Clean microfiber fabric- I use wipes on my couch all. the. time. It will get out everything from chocolate to spilt milk to the mystery stickiness that finds its way in between the cushions.
- Clean kid-finger-smudges off your clothes- no more wearing lunch while running errands.
- Clean hands in a pinch- when you can't wash hands, wipes and sanitizer will do.
- Fix makeup smudges- just in case you realize your eyeliner isn't as straight as you thought it was at 6am...
- Clean little faces, and big faces too- BBQ, anyone?
- Clean wood surfaces in between dustings- think: kids finger smudges or snack residue on the coffee table, grab a wipey!
- Pet cleaner- if your pup gets a little muddy you don't have to call the groomer, just wipe it off. Use them on dirty paws too.
- Get grease or butter off your hands- sometimes soap can be too harsh when you have to wash your hands every 10 minutes while fixing dinner (I can't stand for my hands to be greasy, just me?).
- Get "sticky" off of hands, surfaces, & clothes- it works for candy-sticky, not as well for sticker-sticky. I know.
- Clean your keyboard- you won't believe how gross your keyboard is! Run a baby wipe over the keys and see for yourself.
For the record, I use unscented baby wipes. This way they work for sensitive skin and my house doesn't smell like a freshly changed diaper all the time...
How do you use baby wipes? Let me know if you have any more ideas!
Thursday, April 25, 2013
My Journey to be Healthier: 10 to 8
This week, I reached a milestone in my journey towards living a healthier life.
I have been on this journey for a long time. I realize being healthy is a journey you take on for your whole lifetime. Much like Journey I "don't stop believin'". Even in difficult times (like when I gained too much weight during my pregnancies) I just kept telling myself that I needed to find a way to make "healthy" work for me. "It goes on and on and on and on..." {I digress}
This journey is why I began to "clean & lean". It all started with vacuum lunges. I called Jess and said "omg. I can't believe I just did lunges while I was vacuuming. And I can't believe it was 20 minutes of cardio!" She said "omg. Don't stop believin'". Ok, maybe those weren't her exact words...
That was two months ago.
Since then, I have been much more conscious of every move I make. I try to figure out how I can exert extra energy (read: burn extra calories) in every thing that I do and how I can focus on working out the different muscle groups ("tummy tight makes your abs alright").
It's almost like a game show: "Let's play: How will I ex-er-ciiiiiiiise today?!".
All of these wacky ideas, like window crunches, dishwasher arms, and a few more that I will continue to share, are just me trying to work in a little extra work out. This is my motivation. I realize it isn't everyone's motivation. I wish I was motivated to run, but I'm not. I wish I was motivated to go to the gym, but I'm not. My journey and my motivation has been paying off.
This week I fit into a pair of jeans that I haven't worn in over 2 years (since I was 3 months pregnant with Little Miss). I have gone from a size 10 to a size 8.
That's a big deal to me, size 10 is the biggest size I have ever worn- that's how I knew I had work to do. I don't know how much weight I have lost because I don't own a scale. I don't weigh myself. I don't think about "numbers".
I think about "healthy". To me, healthy means fitting into my "pre-second child" jeans. Healthier will mean continuing to take this journey where it leads me and always believin' in my motivation to make every movement count. I will never be a size 2, and I'm ok with that.
Jess and I understand that balancing a healthy lifestyle is hard, but so worth it! We are so excited to be able to share our insights and secrets about how we stay on our journey to be as healthy as we can possibly be.
Plus, we "don't stop believin'" we can do it- and we won't let you doubt yourself either!
I have been on this journey for a long time. I realize being healthy is a journey you take on for your whole lifetime. Much like Journey I "don't stop believin'". Even in difficult times (like when I gained too much weight during my pregnancies) I just kept telling myself that I needed to find a way to make "healthy" work for me. "It goes on and on and on and on..." {I digress}
This journey is why I began to "clean & lean". It all started with vacuum lunges. I called Jess and said "omg. I can't believe I just did lunges while I was vacuuming. And I can't believe it was 20 minutes of cardio!" She said "omg. Don't stop believin'". Ok, maybe those weren't her exact words...
That was two months ago.
Since then, I have been much more conscious of every move I make. I try to figure out how I can exert extra energy (read: burn extra calories) in every thing that I do and how I can focus on working out the different muscle groups ("tummy tight makes your abs alright").
It's almost like a game show: "Let's play: How will I ex-er-ciiiiiiiise today?!".
All of these wacky ideas, like window crunches, dishwasher arms, and a few more that I will continue to share, are just me trying to work in a little extra work out. This is my motivation. I realize it isn't everyone's motivation. I wish I was motivated to run, but I'm not. I wish I was motivated to go to the gym, but I'm not. My journey and my motivation has been paying off.
This week I fit into a pair of jeans that I haven't worn in over 2 years (since I was 3 months pregnant with Little Miss). I have gone from a size 10 to a size 8.
Sweet success!
That's a big deal to me, size 10 is the biggest size I have ever worn- that's how I knew I had work to do. I don't know how much weight I have lost because I don't own a scale. I don't weigh myself. I don't think about "numbers".
I think about "healthy". To me, healthy means fitting into my "pre-second child" jeans. Healthier will mean continuing to take this journey where it leads me and always believin' in my motivation to make every movement count. I will never be a size 2, and I'm ok with that.
Jess and I understand that balancing a healthy lifestyle is hard, but so worth it! We are so excited to be able to share our insights and secrets about how we stay on our journey to be as healthy as we can possibly be.
Plus, we "don't stop believin'" we can do it- and we won't let you doubt yourself either!
Wednesday, April 24, 2013
Cut the Junk: Lunch Swap
I have the hardest time with lunch. As a SAHM, you would think I'd have this meal under control, but alas, I don't. It seems that I my never-ending "to do" list gets in the way and by the time 1:30 rolls around I'm starving! There obviously needed to be a remedy to this problem, because when I'm starving... I'm cranky.
It's easy to default to something processed and/or quick. A frozen meal (Yes, even the "healthy" frozen meals), a box of pasta, or even a handful of chips. While these choices may satisfy someone for the time-being, it isn't doing much to nourish the body or give it sustainable energy to get through the afternoon. I used to always crash around 3:00 p.m.- like, I could hardly keep my eyes open and I'm not doing anything for the rest of the day. Then I started making better choices. No more crashing.
Here are a few of my healthy and "real food" lunch favorites!
1. Mixed salad topped with raspberry vinaigrette, fresh fruit with banana sauce
2. Whole wheat tortilla filled with peanut butter, banana, and honey, veggies with ranch dip, and sliced oranges
3. Whole wheat pita stuffed with fresh veggies, greek yogurt with berry sauce, grapes
4. Cheddar cheese grilled cheese sandwich, apple slices with peanut butter
5. Whole wheat pasta tossed with marinara sauce, whole wheat toast, and veggies
Keep your kitchen stocked with these foods so you'll always be able to make a "real food" lunch in a snap:
Fresh fruit
Fresh veggies that are pre-cut. (Wash as soon as you get them home from the store, cut them up, and keep in a sealed container. It takes the work out of putting together when you're in a hurry.)
"Real"/"Natural" peanut butter
"Simply Fruit" jam
Natural cheese slices- like Sargento cheddar cheese slices
100% whole wheat bread
Homemade dips and sauces
Tip: I like to prep veggies and any dips or sauces on weekend afternoons so we're stocked up for the upcoming week. I make much better choices on busy week days because the "hard" part was already done. I don't want to take time to wash and cut fruits and vegetables when I have a to-do list that is a mile long. Just not going to happen.
Real food lunches can be super easy- just take a little time every week or two to do some prep!
Does your lunch need a makeover? Let us know and we might give it a face lift! Email your recipe to cleanleanmamma@gmail.com or leave it in the comment section.
It's easy to default to something processed and/or quick. A frozen meal (Yes, even the "healthy" frozen meals), a box of pasta, or even a handful of chips. While these choices may satisfy someone for the time-being, it isn't doing much to nourish the body or give it sustainable energy to get through the afternoon. I used to always crash around 3:00 p.m.- like, I could hardly keep my eyes open and I'm not doing anything for the rest of the day. Then I started making better choices. No more crashing.
Here are a few of my healthy and "real food" lunch favorites!
1. Mixed salad topped with raspberry vinaigrette, fresh fruit with banana sauce
2. Whole wheat tortilla filled with peanut butter, banana, and honey, veggies with ranch dip, and sliced oranges
3. Whole wheat pita stuffed with fresh veggies, greek yogurt with berry sauce, grapes
4. Cheddar cheese grilled cheese sandwich, apple slices with peanut butter
5. Whole wheat pasta tossed with marinara sauce, whole wheat toast, and veggies
Keep your kitchen stocked with these foods so you'll always be able to make a "real food" lunch in a snap:
Fresh fruit
Fresh veggies that are pre-cut. (Wash as soon as you get them home from the store, cut them up, and keep in a sealed container. It takes the work out of putting together when you're in a hurry.)
"Real"/"Natural" peanut butter
"Simply Fruit" jam
Natural cheese slices- like Sargento cheddar cheese slices
100% whole wheat bread
Homemade dips and sauces
Tip: I like to prep veggies and any dips or sauces on weekend afternoons so we're stocked up for the upcoming week. I make much better choices on busy week days because the "hard" part was already done. I don't want to take time to wash and cut fruits and vegetables when I have a to-do list that is a mile long. Just not going to happen.
Real food lunches can be super easy- just take a little time every week or two to do some prep!
Catch up on our "Cut the Junk" series:
Does your lunch need a makeover? Let us know and we might give it a face lift! Email your recipe to cleanleanmamma@gmail.com or leave it in the comment section.
Tuesday, April 23, 2013
Tip for Tuesday: Mis-Matched PJ Remedy
About 6 months ago it dawned on me that I needed to keep my kids pj sets together. My hubby, although I love him dearly, would just haphazardly pick shirts and pants from the PJ drawer, which resulted in interesting pj combinations... to say the least. If you haven't realized, I'm a little particular, and matching pj's are no exception.
Here's how I keep my kiddos pj sets together:
Fold the pants and shirt lengthwise.
Set the shirt down and put the pants on top.
Fold the pants up so they are the same length as the shirt.
Fold the sleeve of the shirt across like this:
Then fold in half.
You're kids will never be mismatched again.
We would love you to share your favorite tip with us. We might just try it out and feature you and your idea on Tip for Tuesday!
Here's how I keep my kiddos pj sets together:
Fold the pants and shirt lengthwise.
Set the shirt down and put the pants on top.
Fold the pants up so they are the same length as the shirt.
Fold the sleeve of the shirt across like this:
Then fold in half.
You're kids will never be mismatched again.
We would love you to share your favorite tip with us. We might just try it out and feature you and your idea on Tip for Tuesday!
Monday, April 22, 2013
Healthilicious: Brownies
Oh yes, I went there.
I am a chocolate adict. I admit it.
Me+chocolate=love
However, I have no self-control and I notice this most when I try to button my pants the day after I make brownies. Yikes!
I had to do something. I like to make brownies. A lot. So I started making them this way- a healthier way. I will be the first to admit they are good, but they aren't the same as "real" brownies. So when I am asked to make brownies for a special occasion like a family dinner {or just because it's Friday}, I still make the real thing.
These will get you through some chocolate cravings though. Promise.
Healthy{ier} Brownies
1 cup Brown Sugar
1/2 cup granulated sugar
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
2 tsp vanilla
2 eggs (or equivalent egg substitute like Egg Beaters)
1/2 tsp baking powder
2/3 cup whole wheat flour
2/3 cup all purpose flour
1 tbs water
1 cup chocolate chips (optional, but suggested :))
Spray mini muffin tin (my preference) or 9x13 pan liberally with cooking spray.
Preheat oven to 350 degrees.
In a mixer, combine sugars, applesauce, oil, vanilla, water and eggs. Mix until combined. Then mix in the whole wheat flour and baking powder. Add the a.p. flour until combined. Chocolate chips can now be thrown in and mixed together too.
Pour batter into muffin tin- filling mini muffin cups 3/4 full. Or pour into 9x13 pan and spread evenly. I prefer the mini muffin tin because I can't seem to get the 9x13 pan to cook evenly, it could just be my oven though.
I added M&M's to the tops of mine before putting them in the oven, I did not add chocolate chips this time though, so it's ok.
Bake for 8-10 minutes in mini muffin tin or 18-22 minutes in a 9x13 pan.
Let these cool completely and then enjoy! They will be gone before you know it... and your pants will still button tomorrow.
I am a chocolate adict. I admit it.
Me+chocolate=love
However, I have no self-control and I notice this most when I try to button my pants the day after I make brownies. Yikes!
I had to do something. I like to make brownies. A lot. So I started making them this way- a healthier way. I will be the first to admit they are good, but they aren't the same as "real" brownies. So when I am asked to make brownies for a special occasion like a family dinner {or just because it's Friday}, I still make the real thing.
These will get you through some chocolate cravings though. Promise.
Healthy{ier} Brownies
1 cup Brown Sugar
1/2 cup granulated sugar
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
2 tsp vanilla
2 eggs (or equivalent egg substitute like Egg Beaters)
1/2 tsp baking powder
2/3 cup whole wheat flour
2/3 cup all purpose flour
1 tbs water
1 cup chocolate chips (optional, but suggested :))
Spray mini muffin tin (my preference) or 9x13 pan liberally with cooking spray.
Preheat oven to 350 degrees.
In a mixer, combine sugars, applesauce, oil, vanilla, water and eggs. Mix until combined. Then mix in the whole wheat flour and baking powder. Add the a.p. flour until combined. Chocolate chips can now be thrown in and mixed together too.
Pour batter into muffin tin- filling mini muffin cups 3/4 full. Or pour into 9x13 pan and spread evenly. I prefer the mini muffin tin because I can't seem to get the 9x13 pan to cook evenly, it could just be my oven though.
I added M&M's to the tops of mine before putting them in the oven, I did not add chocolate chips this time though, so it's ok.
Bake for 8-10 minutes in mini muffin tin or 18-22 minutes in a 9x13 pan.
Let these cool completely and then enjoy! They will be gone before you know it... and your pants will still button tomorrow.
Friday, April 19, 2013
Friday Favorite: Iced Mocha
Have you tried this, it is amazing:
As soon as warm weather hits, I switch to iced "coffee" in the mornings. Via makes my life way easier. And, actually, I make mine a mocha. I hate the bitterness of coffee. Even with a bit of cream and sugar, it still makes me cringe. So, half n' half and chocolate syrup to the rescue!
There's no recipe to this- it's all about your taste in coffee. If I am feeling a little tired, I add a bit more coffee. If I'm feeling a little "blah", I add a little more chocolate... you get the idea.
See what I mean about adding half and half? I must have slept well this morning. |
{I do 2 via packets at a time in my Pampered Chef pitcher. 2 packets usually last me 3 mornings.}
I mix in the half & half and chocolate syrup to my cup every morning- the only thing that goes into the pitcher is water and via.
I can tell when I have added the right amount of half and half by the color, then I add about a teaspoon of chocolate syrup, mix well, add ice and enjoy.
I even dedicate a shelf on the fridge door to iced mocha-ness. The less I have to search for in the morning, the better.
I had just mixed a new pitcher (you can tell by the bubbles), this pitcher is amazing because it makes stirring unnecessary. One less thing to do pre-coffee every morning! |
{Starbucks and Pampered Chef have nothing to do with this post, this post is not sponsored in any way. I'm just sharing because I want to tell you about how I like my iced mochas... that's all}
Wednesday, April 17, 2013
Real Food: 5 Minute Whipped Cream
If you're anything like me, and most people I know, you love whipped cream. I mean, how can you not? Plus, you can put on so many things- cake, pie, hot chocolate, coffee drinks... the list is pretty endless.
While I love me some whipped cream, about a year ago I realized that the stuff I was buying at the store had a bunch of added junk to it. I couldn't figure out why artificial flavors and other "junk" was added to something as simple as whipped cream.
I knew I could do myself and my family better. In my head it was simple, really. Some cream, a little sugar, and if I'm feeling fancy I'll add some pure vanilla extract or peppermint.
Just to compare- here is the ingredient list for a popular whipped cream on the market:
INGREDIENTS: Cream, Nonfat Milk, Corn Syrup, Sugar, Mono And Diglycerides, Natural Flavor and Artificial Flavors, Carrageenan,Propellant Nitrous Oxide.
My recipe below eliminates the unnecessary ingredients:
1 1/2 cups heavy whipping cream
2 tbsp. sugar
1 tsp. vanilla extract (optional)
Using the whisk attachment on a stand mixer, whisk the heavy whipping cream and sugar together until it forms soft peaks (or stiff peaks if you prefer that consistency). If you don't have a stand mixer, an electric hand mixer works great too! You could also go old-school and use a bowl and whisk- hello, workout!
Store in an airtight container for about a week... if it lasts that long!
See how easy it is to make your own whipped cream? Plus, you're cutting out all the junk that your body isn't made to process. Win, win!
While I love me some whipped cream, about a year ago I realized that the stuff I was buying at the store had a bunch of added junk to it. I couldn't figure out why artificial flavors and other "junk" was added to something as simple as whipped cream.
I knew I could do myself and my family better. In my head it was simple, really. Some cream, a little sugar, and if I'm feeling fancy I'll add some pure vanilla extract or peppermint.
Just to compare- here is the ingredient list for a popular whipped cream on the market:
INGREDIENTS: Cream, Nonfat Milk, Corn Syrup, Sugar, Mono And Diglycerides, Natural Flavor and Artificial Flavors, Carrageenan,Propellant Nitrous Oxide.
My recipe below eliminates the unnecessary ingredients:
1 1/2 cups heavy whipping cream
2 tbsp. sugar
1 tsp. vanilla extract (optional)
Using the whisk attachment on a stand mixer, whisk the heavy whipping cream and sugar together until it forms soft peaks (or stiff peaks if you prefer that consistency). If you don't have a stand mixer, an electric hand mixer works great too! You could also go old-school and use a bowl and whisk- hello, workout!
Add in the extract and whisk until combined (this will only take a few seconds)... and then you're done!
Store in an airtight container for about a week... if it lasts that long!
See how easy it is to make your own whipped cream? Plus, you're cutting out all the junk that your body isn't made to process. Win, win!
Tuesday, April 16, 2013
Tip For Tuesday: Garbage Disposal Clean Up
I hate smells lingering in my kitchen. Chocolate chip cookies and fresh bread are about the only smells I want to saturate the place where I make all of our food.
Garbage disposal smells are unacceptable. Luckily, they are also really easy to get rid of!
I do this about 2-3 times a month:
Run your garbage disposal to make sure it is empty.
1 lemon, cut into 8 pieces
{Put the pieces into the garbage disposal.}
4-5 cups of ice cubes
{Turn on the garbage disposal and put the ice down 1 cup at a time until all the lemon pieces are gone.}
Voila! Clean garbage disposal!
Monday, April 15, 2013
Clean & Lean: Pick Up & Warm Up
Before working out, you always need to warm up. Before vacuuming or doing any kind of substantial house cleaning you need to pick up the clutter.
Clean & lean, pick up & warm up!
We bought Little Miss a shopping cart for Christmas. She loves it and I do too! Before I start doing any kind of "clean and lean" around the house, I first do a 15 minute pick up.
I set the timer on the microwave for 15 minutes, borrow the shopping cart {or use a basket or tote bag, whatever you've got handy}, and work my way from one end of the house to the other. As I go I pick up toys, shoes, dishes, trash- anything that is out of place.
As I enter a new room, I put up items that belong in that room and pick up items that do not belong. That's what the cart is for- the things that need to get to their home in a different room.
I keep going quickly back and forth, from one end of the house to the other, until the timer goes off. If I am lucky enough to only have 10 minutes worth of things to pick up and put away, I walk quickly for the extra time. It's like walking a few laps around a track but instead it's around your house and you are multi-tasking!
While you are picking up, your body is warming up muscles, getting your heart rate up and prepping your mind and body to clean like you mean it! You will be able to maximize whatever workout you choose to do next whether it is cleaning or jumping on the treadmill.
Bonus: When the 15 minutes is up you have a de-cluttered house! {I will say that I make my Little Man put his toys where they belong. I will leave them in a pile in his room and he is responsible for sorting and putting them away.}
After picking up, sometimes all I do is vacuum. Other times, I will step it up and dust, clean windows, disinfect kitchen surfaces, etc.
It is nice not to have to stop and pick up each room before you clean it- you can just keep going knowing everything is out of the way!
Friday, April 12, 2013
A Favor and a Pep Talk
When you were little, and your mom told you to clean your room, and you didn't really feel like cleaning your room, did you ever push stuff under your bed to make it look like you had cleaned your room? Um, Me neither.
I didn't shove things in my closet either.
Or hide stuff under the pillows on my bed.
Or throw things in the drawers of my desk.
Anyway...
Now that I am a grown up and I have a whole house to pick up, I don't push things under the bed or shove stuff in closets anymore. But, if something should happen to find its way under my furniture, it might not find its home for a while.
A recent game of "find-the-lost-toy-so-kid-stops-crying" made me realize that a lot of toys and random things find their way under my furniture. Out of sight, out of mind phenomenon I suppose.
Strangely, it doesn't bother my type-A tendency to have everything in its place at the end of the night so I can sleep. I can actually glance to my left and see one of Little Miss' toys under the TV stand, but I have no desire to pick it up and put it in her room. I'm sure there is some sort of psychological explanation for why I'm ok with this kind of disorderly-ness but why bother going into that now?
So, do me a favor, if you ever have the opportunity, please don't look under my furniture. And if you are the innovative type, I'm in the market for a vacuum-type device to transport things under my furniture to my kids' rooms- kind of like the tube at the bank drive-thru that transports your deposits to the teller.
If you see one on Etsy, let me know.
Thanks.
Keep in mind that it's ok to be "that mom". Sometimes that means being that mom who ignores the little toys under your couch so that you can keep your sanity. I can do that.
I couldn't find the author of this quote, if you know, please let me know so I can cite it properly. This is one quote that has been around Pinterest and I find it fitting for being happy as well as being a mom, being a wife, being who you are.
Make the most out of your day, friends.
I didn't shove things in my closet either.
Or hide stuff under the pillows on my bed.
Or throw things in the drawers of my desk.
Anyway...
Now that I am a grown up and I have a whole house to pick up, I don't push things under the bed or shove stuff in closets anymore. But, if something should happen to find its way under my furniture, it might not find its home for a while.
A recent game of "find-the-lost-toy-so-kid-stops-crying" made me realize that a lot of toys and random things find their way under my furniture. Out of sight, out of mind phenomenon I suppose.
Strangely, it doesn't bother my type-A tendency to have everything in its place at the end of the night so I can sleep. I can actually glance to my left and see one of Little Miss' toys under the TV stand, but I have no desire to pick it up and put it in her room. I'm sure there is some sort of psychological explanation for why I'm ok with this kind of disorderly-ness but why bother going into that now?
So, do me a favor, if you ever have the opportunity, please don't look under my furniture. And if you are the innovative type, I'm in the market for a vacuum-type device to transport things under my furniture to my kids' rooms- kind of like the tube at the bank drive-thru that transports your deposits to the teller.
If you see one on Etsy, let me know.
Thanks.
Keep in mind that it's ok to be "that mom". Sometimes that means being that mom who ignores the little toys under your couch so that you can keep your sanity. I can do that.
I couldn't find the author of this quote, if you know, please let me know so I can cite it properly. This is one quote that has been around Pinterest and I find it fitting for being happy as well as being a mom, being a wife, being who you are.
Make the most out of your day, friends.
Wednesday, April 10, 2013
Cut the Junk: Breakfast Makeover
When I was younger, I was not a breakfast person. I literally couldn't stomach it. Then usually while I was sitting in 2nd hour (hello, 1997!) my stomach would start making all kinds of crazy noises. You know the ones I'm talking about.
{P.S. If you missed week one of this series, check it out here.}
As a parent, I make sure my kiddos eat breakfast and I notice a difference when they do. I'm also very conscious about what they eat because as you know, "Breakfast is the most important meal of the day!". Cliche, I know, but it's true.
If you're like most parents, convenience is a big part of your breakfast routine. You need something quick and easy; I get it. Believe me, I don't slave away making homemade breakfasts every morning. But, I do offer healthier alternatives to my kids.
There are so many sugary breakfast cereals, bars and pastries available today, and while those are ok once in a while, they are not ideal for starting off the morning right. Not to mention, they are usually filled with artificial colors, sugars, fat, and sodium. And yes, cereals are processed. We go for organic cereals without artificial colors and flavors. It's part of our 20%, although we are very mindful of the ingredients- regardless.
Give your breakfast a makeover with these healthier alternatives!
1. Homemade granola with milk and fresh fruit
2. Plain greek yogurt- top with berries or stir in homemade berry sauce
3. Eggs with 100% whole wheat toast, fruit, and organic bacon
4. Smoothies. Add in some spinach. You won't taste it. Pinky promise.
5. Oatmeal. You can make "instant" oatmeal packets at home.
My daughter's favorite breakfast is a cereal breakfast parfait. It's super simple, quick to put together, and delicious! She loves to pick out the yogurt flavor and fruit topping; it's a great way to get kids involved in the kitchen.
And yes, cereals are processed. We go for organic cereals with few ingredients and without artificial colors and flavors.
Try this recipe with your kids; I promise they will love it. Then give some of our other breakfast ideas a try. You'll feel good knowing you're giving your family a wholesome, nutritious breakfast!
Do you have a great breakfast makeover idea? We would love to hear about it, so leave your idea in the comment section- we might just feature it in a future post!
{P.S. If you missed week one of this series, check it out here.}
As a parent, I make sure my kiddos eat breakfast and I notice a difference when they do. I'm also very conscious about what they eat because as you know, "Breakfast is the most important meal of the day!". Cliche, I know, but it's true.
If you're like most parents, convenience is a big part of your breakfast routine. You need something quick and easy; I get it. Believe me, I don't slave away making homemade breakfasts every morning. But, I do offer healthier alternatives to my kids.
There are so many sugary breakfast cereals, bars and pastries available today, and while those are ok once in a while, they are not ideal for starting off the morning right. Not to mention, they are usually filled with artificial colors, sugars, fat, and sodium. And yes, cereals are processed. We go for organic cereals without artificial colors and flavors. It's part of our 20%, although we are very mindful of the ingredients- regardless.
Give your breakfast a makeover with these healthier alternatives!
1. Homemade granola with milk and fresh fruit
2. Plain greek yogurt- top with berries or stir in homemade berry sauce
3. Eggs with 100% whole wheat toast, fruit, and organic bacon
4. Smoothies. Add in some spinach. You won't taste it. Pinky promise.
5. Oatmeal. You can make "instant" oatmeal packets at home.
My daughter's favorite breakfast is a cereal breakfast parfait. It's super simple, quick to put together, and delicious! She loves to pick out the yogurt flavor and fruit topping; it's a great way to get kids involved in the kitchen.
And yes, cereals are processed. We go for organic cereals with few ingredients and without artificial colors and flavors.
What you'll need:
Cereal (Envirokids Gorilla Munch, or any cereal without artificial flavor/color)
Chobani Champions Greek Yogurt
Fresh Fruit
Layer just a like a parfait: cereal, yogurt, and top with fruit. Enjoy!
Try this recipe with your kids; I promise they will love it. Then give some of our other breakfast ideas a try. You'll feel good knowing you're giving your family a wholesome, nutritious breakfast!
Do you have a great breakfast makeover idea? We would love to hear about it, so leave your idea in the comment section- we might just feature it in a future post!
Tuesday, April 9, 2013
Tip for Tuesday: Room Temperature Eggs in a Minute
Remember the time you were reading that recipe for blueberry muffins and as you're mixing your ingredients together, you suddenly see that your eggs are supposed to be at room temperature? It magically appeared after you read through the whole recipe, didn't it? I know what you're talking about- happens to me all. the. time.
Bringing eggs to room temperature is actually super easy if you're like me and don't set them out ahead of time. It's really as easy as 1-2-3.
Grab a bowl and fill it with warm water.
Add your eggs to the bowl.
Let them sit for a minute or so.
Now who has an easy button, because "that was easy!".
We would love you to share your favorite tip with us.
We might just try it out and feature you and your idea on Tip for Tuesday!
We would love you to share your favorite tip with us.
We might just try it out and feature you and your idea on Tip for Tuesday!
Monday, April 8, 2013
Groceries 2 Weeks at a Time
When I say that I grocery shop 2 weeks at a time, what I mean is that I TRY to shop two weeks at a time... Most of the time I make 2 big shopping trips each month and somewhere in between, I usually make 2-3 "quick trips" to get things I need fresh- veggies and fruit, or things I have forgotten- goldfish crackers, coffee, etc.
I use my monthly meal plan & Pinterest board to help me with my list. I only plan dinners, so I also have to add things we eat for breakfast, lunch and snacks.
I make sure I add quantities to my items so that I buy enough but not too much. For example, if we are having french fries and mashed potatoes in the same 2 week time frame, I would write "potatoes 6" on my list.
I always check the pantry, fridge, and freezer to make sure I don't already have something on hand. I also inventory "the basics" while I am checking for ingredients- I add baking and cooking supplies to the list as needed. Keeping these spaces organized is a must! I don't have to worry about things getting overlooked, as long as my pantry is kept in order.
There are certain things that I always make sure I have- Ragu, pasta, taco seasoning, taco shells. I can always have dinner ready in 20 minutes or less if I have these things in my pantry :) They are often on my monthly meal plan, but even if they aren't, I make sure I have these ingredients for those nights that don't go as planned.
Most of the time I don't have to rely on backups like spaghetti and tacos. I try not to have too many "extra" items, this is where my meal planning comes in handy. I find that as long as I stick to my menu while making my list, and stick to my list while shopping we have very little waste and our budget stays in check.
I make my list on my phone. I have an app for that. I love this for many reasons, but mainly because my phone is always handy so I can add random things like toilet paper or Clorox wipes as needed and because I don't have to worry about forgetting or losing my list!
I buy in bulk when possible- but I don't shop at a wholesale store. WalMart is where I get my groceries. They don't have everything I want all the time, but I usually find everything I need. I do love the individually wrapped, hormone free chicken that I can buy a bunch of, freeze, and only thaw what I will need.
The only thing I do not get at the grocery store is our ground beef. We buy that straight from a ranch close to home. If we ever run out, I use store bought ground beef very sparingly. During Farmer's Market season I try to buy our produce there.
As I am in the store, I walk every aisle. I start in the back of the store and work my way to the front, checking my list as I go. I delete items from my list on my phone as I put them in my cart.
It's not a perfect science, I wish I could say that my list is categorized and in order, but it's not. I even have to back track on occasion. O well. When I get home, I know that, for the most part, I won't have to shop again for 2 weeks! That's a great feeling.
I use my monthly meal plan & Pinterest board to help me with my list. I only plan dinners, so I also have to add things we eat for breakfast, lunch and snacks.
I make sure I add quantities to my items so that I buy enough but not too much. For example, if we are having french fries and mashed potatoes in the same 2 week time frame, I would write "potatoes 6" on my list.
I always check the pantry, fridge, and freezer to make sure I don't already have something on hand. I also inventory "the basics" while I am checking for ingredients- I add baking and cooking supplies to the list as needed. Keeping these spaces organized is a must! I don't have to worry about things getting overlooked, as long as my pantry is kept in order.
There are certain things that I always make sure I have- Ragu, pasta, taco seasoning, taco shells. I can always have dinner ready in 20 minutes or less if I have these things in my pantry :) They are often on my monthly meal plan, but even if they aren't, I make sure I have these ingredients for those nights that don't go as planned.
Most of the time I don't have to rely on backups like spaghetti and tacos. I try not to have too many "extra" items, this is where my meal planning comes in handy. I find that as long as I stick to my menu while making my list, and stick to my list while shopping we have very little waste and our budget stays in check.
I make my list on my phone. I have an app for that. I love this for many reasons, but mainly because my phone is always handy so I can add random things like toilet paper or Clorox wipes as needed and because I don't have to worry about forgetting or losing my list!
I buy in bulk when possible- but I don't shop at a wholesale store. WalMart is where I get my groceries. They don't have everything I want all the time, but I usually find everything I need. I do love the individually wrapped, hormone free chicken that I can buy a bunch of, freeze, and only thaw what I will need.
The only thing I do not get at the grocery store is our ground beef. We buy that straight from a ranch close to home. If we ever run out, I use store bought ground beef very sparingly. During Farmer's Market season I try to buy our produce there.
As I am in the store, I walk every aisle. I start in the back of the store and work my way to the front, checking my list as I go. I delete items from my list on my phone as I put them in my cart.
It's not a perfect science, I wish I could say that my list is categorized and in order, but it's not. I even have to back track on occasion. O well. When I get home, I know that, for the most part, I won't have to shop again for 2 weeks! That's a great feeling.
There you have it. That's my grocery shopping system!
Friday, April 5, 2013
Friday Favorite: Art Station!
Our "kid art station" is a major time saver for me. I used to spend a lot of time gathering markers, crayons, paper, random crafty items only to have them strewn about my kitchen table and abandoned 30 minutes later. Then began the process of cleaning up and finding homes for all of the stuff.
One day, I decided to make a home for all the stuff. Voila! Art station.
I used a galvanized tray so I can move it from the laundry room to the table and back again. The cups are just plastic kiddie cups I had in the cabinet. The blue box in the middle is actually from a desk in Little Man's room. {we can't use the desk to store everything because Little Miss drags it all out, thus adding to my need for art organization}
One day, I decided to make a home for all the stuff. Voila! Art station.
I used a galvanized tray so I can move it from the laundry room to the table and back again. The cups are just plastic kiddie cups I had in the cabinet. The blue box in the middle is actually from a desk in Little Man's room. {we can't use the desk to store everything because Little Miss drags it all out, thus adding to my need for art organization}
Here are the craft/art supplies we keep on hand:
Markers
Crayons
Paint (finger paint and water colors)
Paint Brushes
Paper
Coloring Books
Stickers
Chalk
Pipe Cleaners
Playdough
Yarn
Playdough
Yarn
Wednesday, April 3, 2013
Healthilicious: Fresh Fruit with Banana Sauce
I was never much of a cook until after I married A, moved to California, and had a lot of time on my hands. Life BK (before kids) consisted of working as a Program Director of an after-school program at the YMCA, and lots of time at the beach. A was deployed for 7 months, so I had a lot of time to try recipes and get creative in the kitchen. I wasted a lot of food cooking big recipes just for myself, but when A returned home I had a whole new arsenal of recipes to fill his tummy!
One of my favorite recipes is super simple, seasonal, and healthy. It's great for a snack, a side, or a dessert... even makes a great breakfast; who doesn't love a recipe that can serve so many purposes? You should seriously give this a try- it's yummy and perfect for spring and summer!
Banana Sauce
2 small bananas, cut into chunks
1 cup plain greek yogurt (or sour cream)
1/4 cup packed brown sugar
1 1/2 teaspoons lemon juice
In a food processor (or blender), combine all ingredients until smooth. Serve with fruit of your choice. I really love to do a mix of strawberries, blueberries, raspberries, grapes, and apples, but you can use anything you have on hand.
Tip: Greek yogurt is a great substitute for sour cream. You won't even know the difference, and you'll be reaping the benefits of probiotics (gut health), more protein, less fat, and fewer calories. Plus, you're cutting out the junk usually found in fat-free or "light" sour cream.
Enjoy!
One of my favorite recipes is super simple, seasonal, and healthy. It's great for a snack, a side, or a dessert... even makes a great breakfast; who doesn't love a recipe that can serve so many purposes? You should seriously give this a try- it's yummy and perfect for spring and summer!
Banana Sauce
2 small bananas, cut into chunks
1 cup plain greek yogurt (or sour cream)
1/4 cup packed brown sugar
1 1/2 teaspoons lemon juice
In a food processor (or blender), combine all ingredients until smooth. Serve with fruit of your choice. I really love to do a mix of strawberries, blueberries, raspberries, grapes, and apples, but you can use anything you have on hand.
Tip: Greek yogurt is a great substitute for sour cream. You won't even know the difference, and you'll be reaping the benefits of probiotics (gut health), more protein, less fat, and fewer calories. Plus, you're cutting out the junk usually found in fat-free or "light" sour cream.
Enjoy!
Tuesday, April 2, 2013
I'm No Super Mom
Unfortunately, when my son was diagnosed with Autism(severe, non-verbal) on January 5th, 2011 at the age of 20 months, his diagnosis didn't come with a superhero cape for me and A. Gosh, I sure wish it would have because things would have been a little bit easier having super powers and all.
Today is World Autism Awareness Day and it's a day we recognize by wearing blue, shining a blue porch light, and wearing blue bracelets we had made last year. Many of our friends and family do the same to show their support not only for our family, but for every family living with ASD. We feel so blessed to be surrounded by caring, loving, and understanding people and we also recognize that there is a whole world out there that doesn't understand. For this reason, we raise as much awareness as possible during the month of April... but we really try to educate people any time we get a chance.
Anyway, back to the superhero cape. I think many special needs parents get comments like, "I don't know how you do it.", "I could never do what you do!", "You are amazing and so strong!". Sound familiar, friends? While these compliments can be encouraging, I'm here to tell you that I'm no superhero. This diagnosis didn't come with a shiny cape that magically turned me into "Super Mom". I just did what any parent would do, what you would do- I did what needed to be done. I made the phone calls. I stayed up until the wee hours of the morning researching therapies, therapists, programs, and any information I could get my hands on. I filled out piles and piles of paperwork. I rarely got a good night of sleep. I quickly turned into a case manager, an advocate, and lost a little bit of my sanity along the way. Our schedule was crazy trying to fit in all of the therapies and doctor appointments, but I did what anyone else would do- I figured it out. Any one of you would do the same- I promise. All of you would find the strength to do it- I know it.
I feel like my son's diagnosis brought out the best in me, even though it was the most difficult time of my life thus far. I didn't realize I had so much strength because I never had to dig down so deep within myself before. Everyone will have a moment or time in their life when they need to dig down deep, and it will change them forever. His diagnosis was my moment. Without it, he wouldn't be in the best program, seeing the best doctors, or making awesome progress.
What I'm trying to say is that although I face unique challenges that many other parents do not, I'm really no different. I'm a mom trying to make the best choices for my family- just like you do every day. I'm a mom who loves my kiddos unconditionally. I'm a mom who rejoices when my kids hit milestones- no matter how small it seems or how long it takes. I'm a mom that need support. I'm a mom who sometimes needs a "time out" for coffee or Target runs. Ok, coffee AND Target- who am I kidding? I'm a mom who knows any other mom would do the same when faced with this diagnosis or some other kind of challenge.
We're all just moms trying to do the right thing. The best thing. Sometimes the best thing or the right thing for my family isn't necessarily the best or right thing for yours. That's ok. I'm the only one that knows what is best for my family and it's unique situation, just as you are the expert on your family's needs.
There is no room for judgement in my book, which is something that I've had to deal with since my son's ASD diagnosis. The stares at the mall, the comments from uneducated or unaware people, the people who think my son is just a "brat" that gets whatever he wants... not knowing he can't speak or communicate, which leads to his meltdowns that are sometimes unstoppable. Not knowing the rigid routine we must always follow in order to keep him calm and happy. Not knowing how much work it is just to get him to eat because of his feeding and texture issues. Not knowing that he rarely sleeps through the night, and neither do we. Not knowing the medical issues we face in addition to his ASD. Not knowing the financial hardships of having this diagnosis, as most therapies are not covered by insurance companies. Not knowing how exhausting it can be to keep his schedule straight and get his entire team to work together and be on the same page. Not knowing how badly I want him to say "I love you" or "Mommy"... or just anything at all. Not knowing the amount of patience and understanding we need in order to face each day, and that sometimes that leads us to make choices that some parents may frown upon ("do what ya gotta do to keep him happy moments").
Next time you're out in public and you find yourself judging another mom, take a moment to really think about what she could be dealing with. Take a minute to ask her if she needs help, or just give her a supportive smile as you walk by. As a community of moms, we should be encouraging each other instead of judging each other. We should be supporting each other and using our unique experiences to help others along this road of motherhood. This teaches your children an important life lesson when they see you offering support and encouragement when it would be easy to judge someone instead.
Lastly, I just want to shout out to the world that my kids are amazing! Speedy is the most determined little man I know and has gone through so much in his 4 years of life. He has taught me more in his young life than I ever imagined he would. He works extremely hard and is making great progress- always surprising us along the way. His twin sister also deserves to be celebrated today- she is so understanding and caring when her needs sometimes get put on the back burner. I'm sure it's not easy for her, because it's not easy for me. She's going to be his best advocate when she can fully understand the scope of his needs... I just know it.
We're "Lighting It Up Blue" today for our family, but also for every other awesome family dealing with ASD. If you made it to the end of this post, you ROCK! :)
Monday, April 1, 2013
Clean & Lean: Dishwasher Arms
Does doing the dishes make you want to punch something? No? Yes? Maybe?
There are times that the last thing I want to do is the dishes. I'm not a big fan of unloading and reloading the dishwasher. However, I despise having to hand wash dishes, so I maintain a love-hate relationship with my dishwasher.
To make me feel better about doing the dishes, and about life in general, I take this opportunity to do a little arm workout. Bonus: this helps build core stabilizing muscles, too!
Proper form
- Feet should be shoulder width apart.
- Knees slightly bent.
- Tummy tight. Try not to laugh. But if you do, because it is kind of silly to be punching in your kitchen, keep your tummy tight and count it as a more intense ab workout.
- Starting position: arms up, elbows bent, make a fist!
Clean & Lean
Channel your inner Bruce Lee and "punch out" the silverware drawer {just an expression, mind you}. As you unload each piece of silverware do the below moves:
- Spoons: for every spoon you put up in the silverware drawer, do a Left-then-Right uppercut
- Forks: for every fork you put up, do a Left-then-Right jab
- Knives: for every knife you put up, do Left-then-Right cross
- Utensils: for the other utensils you have to put up, do all 3 punches!
{Mix it up- you don't have to do all the spoons at once, do a little spoon, knife, fork; or fork, fork, spoon, knife.}
Remember to keep your abs tight- like you are trying to pull your belly button toward your spine.
Step It Up {Once the above moves feel too easy}
- If you still need a little more stress relief, repeat the same exercises while loading the dishwasher too (but remember- you will need to do at least 10 reps, so make sure the sink is full of dirty dishes if you are doing it this way).
- I dare you to strap ankle weights to your wrists. Go!
Now you have an organized, clean silverware drawer and you are well on your way to leaner arms and stronger abs!
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