Clean & Lean

These posts are designed to help maximize the chores we all find ourselves doing anyway. We figure you might as well get the most out of your efforts, right? Efficiency is the name of the game when you clean your house while you get your workout!

Warm Up

Pick-Up Warm Up

Legs

Vacuum Lunges
Dishwasher Claves
Dusting Squats
Laundry PliƩs

Abs

Window Crunches

Arms

Dishwasher Arms
Mopping Arms
Lean Arms

Lists

Spring Cleaning

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